In anticipation of Great Britain’s royal wedding, the ladies residing in Pickersgill’s Decker Center were treated to a special afternoon – High Tea and a Fashion Show – hosted by the 4th floor nursing staff. The event was the inspiration of veteran nurse Kelly Drayton, who planned the entire party. Kelly was supported by not only her caring team of co-workers, the spring class of Red Cross students but also our intrepid volunteer corps . Residents gathered in the sunny Decker dining room dressed in their finest frocks and fanciest facinators. Everyone enjoyed a pleasant afternoon featuring cakes and tea, music, gracious socialization, a distinctive array of fashion – and a lot of smiles.
“There is no better exercise for your heart than
reaching down and helping to lift someone up.”
-Bernard Meltzer, radio host
Exercise, we know, is beneficial to your health and endorphins released through physical activity make you feel good.
Volunteering also makes you feel good. But do you know that are health benefits that result from volunteering ? Its true. Studies have shown that people who donate their time feel more socially connected, thus warding off loneliness and depression which is a plus for your mental health. And a growing body of evidence suggests that people who give their time to others might also be rewarded with better physical health—including lower blood pressure and a longer lifespan.
For these reasons Pickersgill combined two universally feel-good activities – exercise and service to others – into a theme for the annual volunteer luncheon.
Every spring, in the middle of National Volunteer Week, Pickersgill spotlights volunteers at a luncheon to give thanks for their service and to recognize the tremendous impact their effort has on our community. The spirit of giving to others is central to the ideals that established Pickersgill Retirement Community over two hundred years ago, the honored volunteers carry that spirit forward and inspire others to serve.
Zumba – Exercise in Disguise!
Luncheon keynote speaker, Deb Shavitz, is well known around Pickersgill, her high energy Zumba workouts are standing-room-only in the 3rd floor meeting room every Tuesday. Ms. Shavitz, 64, is a retired Director of Sales for Quest Diagnostics. During her recovery from a life-altering car accident she found herself in a position to care for her elderly mother in the late stages of Alzheimer’s disease. Deb and her mother found common ground through dance. For Deb the physical activity aided her healing and for her mother the music and movement helped her recall happy memories. Through this journey Deb found her life’s true calling – Zumba for the senior community.
“Everyone at Pickersgill knows when Zumba class is in session,” says Pickersgill Admissions Director Janice Harris. Deb’s encouraging, effervescent voice and tempo-timed clapping combine with the rhythm of classic oldies, big band sounds and the beat of top 40, all of which can be heard – and felt – through out the building. “When that infectious energy pumps out of the workout room its a happy hour not only for residents but also for care givers and staff as well,” said says volunteer coordinator Trish Selko. “Zumba class a highlight for everyone at Pickersgill.”
The 17th Annual Volunteer Luncheon
The volunteer luncheon is an event anticipated by residents, board members and community volunteers for weeks in advance. Honorees arrive through the main lobby where they are serenaded by the sweet sounds of the Pickersgill Singers who set the tone for a delightful afternoon. Each guest is given a flower pin wear on their lapel. The pins, beautiful creations by needlepoint artist Mae Strom, are made expressly for the occasion.
At this years event, after guests were seated, Board President, Faye Tulley, gave sincere thanks to the volunteers and quoted British Olympian, Steven Beckley, “There are three types of people in this world: those who make things happen, those who watch things happen, and those who wonder what happened – at Pickersgill our volunteers make things happen.” The Reverend Ernest Smart gave a witty, heartfelt blessing, and everyone enjoyed a delicious lunch prepared by Chef Richard Blake and the Pickersgill kitchen team. Ms. Tully and Ms. Selko presented door prizes and thanked each volunteer for their service and support.
As you grow older, you will discover that you have two hands — one for helping yourself and the other for helping others. –Audrey Hepburn
There’s nothing quite as universally fun as a good game.
Residents at Pickersgill Retirement Community and a group of University or Maryland Pharmacy students delight in getting together for game night. For quite some time it’s been widely believed that children get a developmental boost by engaging in play. Today, more and more, experts are telling us – no matter your age – social, cognitive and even physical perks are available to us all by simply playing a game.
Of course play, in general, is a source of enjoyment, but specifically playing board games or card games offer unique life improving benefits which can enhance a person’s health and well-being. And for best results, a dose of game playing should not just be taken once in a while but should be regularly prescribed. At Pickersgill residents partake in established bridge parties, challenge themselves by flexing their strategic muscles on a chess or checkers board and look forward to evenings spent playing Monopoly, Rummikub, Uno, Scrabble and Jenga with our dynamic student volunteers.
Here are a few great excuses to play a little-
Games are good for motor skills
Every time you roll the dice, shuffle the cards or move game-piece around the board, you are strengthening your hand-eye coordination and fine motor skills – which can help you maintain coordination to complete simple tasks like buttoning a shirt, writing a check or holding a tea cup.
Game playing increases brain function
Games are wonderful exercise for your brain. Because playing stimulates areas in your brain that are responsible for complex thought and memory formation, a game can assist you in practicing essential cognitive skills, such as recall, problem solving and decision making.
Games can boost happiness
Laughter is a positive side effect of game playing. We all know that a good dose of glee triggers the release of dopamine, serotonin, oxytocin and endorphins your body’s natural feel-good chemicals which have the power to make you happy and improve your conscious and unconscious brain functions. No wonder a game of Battleship can make you feel cheerful and less stressed!
Game playing might lower blood pressure
Along with reducing stress it is believed that the release of endorphins makes your muscles relax which leads to improved blood circulation – perhaps resulting in lowering your blood pressure.
Games promote socialization
The foundation of playing board games and most card games is collaboration. Games are the perfect way for you to spend time in nice company and strengthen bonds with other human-beings. Create a memorable occasion by inviting a group friends to play a game of Hearts.
Our dynamic therapy team, including beloved canine Walt, welcomed residents and board members at the unveiling of Pickersgill’s brand new Rehab Center. Residents were invited to move through the space to learn about and experience all aspects of the services offered in the new facility which include speech, occupational and physical therapy. These services are not new to Pickersgill but the freshly designed, larger space with updated amenities offers enhanced resources to the users. The grand opening provided a great excuse to throw a party! Beer, wine, iced tea plus cheese, crackers and fruit were served to guests as the celebration kicked into high gear.
A fidget blanket is a lap-size quilt that provides sensory and tactile stimulation for the restless hands of someone with Alzheimer’s or other forms of dementia, such as ADD, or an autism spectrum disability. They are perfect for little kids, olders or anyone who gets a settled feeling by keeping their hands busy.
Recently a group of Student Volunteers from the University of Maryland Pharmacy School hosted a Fidget Blanket Workshop at Pickersgill Retirement Community. 14 residents participated by designing, sewing, embroidering and assembling fidget blankets. The colorful creations featured zippers, ties, ribbon, strings, buttons, elastic, snaps, pom poms, braids and a variety of textures; smooth, ribbed, silky, fluffy and velvety. With a goal of making 6 blankets to donate to Pickersgill residents who would like to have one, the project was not only extremely fun but also allowed participating residents to work with their hands, use the sewing machine, and interact with the dynamic pharmacy students. Everyone involved agreed the project was such a success a second workshop is planned for next year.
Many thanks to the students, Dr. Brandt and the University of Maryland for planning and organizing the workshop.
Fidgeting part 2
Who says you can have too much of a good thing? Once again, Pickersgill residents and enthusiastic pharmacy students came together in the Willard Auditorium to get creative. Out came the sewing machine, scissors, needle and thread so the multi generational team could get busy creating a new batch of Fidget Blankets. Piles of fabric, rick-rack, jingle bells and fake fur helped inspire the crafters, the result was wildly colorful and inspired works of art which will also bring comfort to friends and companions right here at Pickersgill.